Groups

From beginner instruction to competitive training, our progressive swim groups are designed to help every athlete develop skills, build confidence, and reach their full potential.

INTRODUCTORY GROUPS

RED Group

DISCOVERY Group

COMPETITIVE GROUPS

RIPPLES Group

WHITE GROUP

  • Lead Coach:

    Wojciech — coachwojciech@rochesterswimclub.com

  • Practice Schedule:

    Monday-Thursday - 5:45-7:00 pm

  • Equipment List:

    • Triton Long Blade Fins
    • Pull Buoy
    • TYR Ultralite Snorkel
    • Kickboard

BLUE GROUP

  • Lead Coach:

    Matt — coachmatt@rochesterswimclub.com

  • Practice Schedule:

    Monday, Wednesday - 5:45-7:00pm


    Tuesday, Thursday - 5:30-6:45pm


    Saturday - 8:30-10:00am



  • Equipment List:

    • Triton Long Blade Fins
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size XXS
    • Pull Buoy


JUNIOR DEVELOPMENT GROUP

  • Lead Coach:

    Amy C — coachac@rochesterswimclub.com

  • Practice Schedule:

    Tuesday-Thursday - 5:30-6:45pm


    Friday - 4:15-5:30pm



  • Equipment List:

    • Triton Long Blade Fins
    • Pull Buoy

JUNIOR COMPETITIVE GROUP

  • Lead Coach:

    Amy C — coachac@rochesterswimclub.com

  • Practice Schedule:

    Monday-Thursday - 6:45-8:00 pm


    Saturday - 9:00-10:30

  • Equipment List:

    • Triton Long Blade Fins
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size XXS
    • Pull Buoy

JUNIOR ADVANCED Group

  • Lead Coach:

    Tom — coachtom@rochesterswimclub.com

  • Practice Schedule:

    Monday-Friday - 4:00-5:30 pm

    Saturday - 7:00-8:30 am

  • Equipment List:

    • TYR Stryker Fins
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size XS
    • Finis Foil Monofin
    • Pull Buoy

SENIOR DEVELOPMENT Group

  • Lead Coach:

    Wojciech — coachwojciech@rochesterswimclub.com

  • Practice Schedule:

    Monday-Thursday - 7:00-8:30 pm


    Friday - 4:00-5:30 pm

  • Equipment List:

    • TYR Stryker Fins
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size Small
    • Finis Foil Monofin
    • Pull Buoy

SENIOR COMPETITIVE GROUP

  • Lead Coach:

    Matt — coachmatt@rochesterswimclub.com

  • Practice Schedule:

    Monday, Wednesday - 4:00-5:45 pm


    Tuesday, Thursday, Friday - 4:00-5:30 pm


    Tuesday AM - 6:00-7:30 am


    Saturday - 7:00-8:30 am


  • Equipment List:

    • TYR Stryker Fins
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size Small
    • Finis Foil Monofin
    • Finis Tempo Trainer
    • Pull Buoy

SENIOR ADVANCED Group

  • Lead Coach:

    Amy K — coachamy@rochesterswimclub.com

  • Practice Schedule:

    Monday, Wednesday - 5:45-7:30 pm


    Tuesday, Thursday - 4:00-5:45 pm


    Wednesday, Friday AM - 6:00-7:30 am


    Saturday - 7:00-9:00 am

  • Equipment List:

    • TYR Hydrofin or Arena Powerfin
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size M (Boys) S (Girls)
    • Finis Foil Monofin
    • Finis Tempo Trainer
    • Pull Buoy

SENIOR PERFORMANCE Group

  • Lead Coach:

    Amy K — coachamy@rochesterswimclub.com

  • Practice Schedule:

    Monday-Thursday - 4:00-5:45 pm


    Monday, Wednesday, Friday AM - 6:00-7:30 am


    Saturday - 7:00-9:00 am

  • Equipment List:

    • Aquavalo Drag Socks
    • TYR Hydrofin or Arena Powerfin
    • TYR Ultralite Snorkel
    • TYR Catalyst Paddles Size M (Boys) S (Girls)
    • Finis Foil Monofin
    • Finis Tempo Trainer
    • Pull Buoy